A Sanctuary for Body and Spirit.
I provide a holistic somatic approach to healing that supports both body and spirit. Using Polarity therapy, I help balance the nervous system, release stored tension, and encourage the flow of energy so you can return to a more grounded, centered version of yourself.
“As Above, So Below”
What is Polarity?
Polarity Therapy is a gentle, holistic healing art rooted in the natural flow of energy.
Just as currents move through rivers and winds dance through trees, energy flows through every cell of the human body. When this energy is in harmony, we feel well, connected, and alive. When it becomes blocked or stagnant, we may feel tension, stress, or dis-ease.
Through a blend of three distinct types of touch—light, medium, and deep—Polarity supports the body’s innate ability to heal itself. Movement practices help awaken areas of contraction, encouraging flow, spaciousness, and deep relaxation.
Polarity invites the nervous system to soften, to rewire, to return home to balance. Because our bodies hold the imprint of every experience we've ever had, Polarity creates a safe and sacred space to gently access and release what’s ready to shift.
This is where true healing begins—by honoring the wisdom within.
“Don’t treat the disease, treat the individual.”
— Dr. Randolph Stone (founder of polarity therapy)
Providing you with a safe space to relax
Step into a quiet sanctuary, where each session is held in a private space crafted for deep rest, healing, and connection to self.
Graham, NC
Nestled in Graham, NC, my studio offers a peaceful retreat that’s easy to reach and hard to leave.
408 E. Interstate Service Rd Graham, NC, 27253
“Emily helped me find my way back to myself, who I always knew I was. She helped me understand my trauma in a more profound way and alleviated some of my emotional & physical pain ”
— Jessica H., BREATHE. CLIENT